Resistance Flexibility Strength Training is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come for a private class or book a private session.
Resistance Flexibility is one of the only proven approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs. If you come, breathe, and try your best, you’ll notice immediate benefits.
Santa Barbara Body Contouring, LLC